Help Recovering From Emotional Distress or Trauma

Restoring Emotional Balance and Inner Peace

Emotional  energy healing will restore your emotional resilience and eliminate the negative energy (such as bitterness, resentment, anger, discomfort, disappointment, guilt, and shame) within your energy field that is holding you back and re-charge it with positive energy and empowerment to help you move forward.

The better you understand and heal emotional energy, the more easily you can cope with your feelings in healthy and productive ways. Acknowledging, accepting, processing and healing painful experiences will ultimately help you to move forward towards a renewed state mental and emotional well-being. 

How Do You Heal Emotional Energy?

Restoring emotional resilience by healing emotional wounds at the root cause

Emotions that aren’t dealt with will become stored in your subconscious (mind) and  luminous body (body). How do you heal emotional energy? By the emotional release of trauma or distress and difficult emotions being “stored” or “trapped” in your ‘energy body’ of chakras.

We’re often taught to bury our pain and soldier on. Over time, this leads to repressed emotions, also known as unconscious avoidance. Psychic Lilly help others heal their emotional energy body to manifest physical healing and restore emotional resilience.

Unpack your emotional baggage, once and for all. Emotional energy healing releases trapped emotional vibrations and repressed negative emotions and begins healing emotional wounds such as depression.

Which Chakra Is For Emotional Healing?

Animated glowing heart light symbolizing emotional energy healing, release, and self-compassion.

Healing begins in the heart — release, forgive, and let your light return.

It’s the job of the heart chakra to process emotions and through emotional energy healing your heart chakra regains the positively charged energy necessary to do its job.

No one likes to experience emotional pain, however, it’s part of healing emotions and recovering from a emotional traumas. Have you become overwhelmed by feelings of great emotional pain in your heart?

Some of my energy healings that will facilitate emotional release and healing emotional wounds are; Reiki for depression and anxiety, Self Love Reiki Attunement, Violet flame healing, Hooponono healing,  Huna healing, DNA Healing and DNA Activation, Mudra Light Language Healing, Tipping Point Therapy, Light Of Forgiveness, Shamanic Courage and Strength Empowerment Attunement, Marma Points Therapy, and Shamanic Shadow Work.

The higher the emotional intensity, the more likely these energies will become trapped like a giant pileup on a freeway. This makes it difficult for your Chi energy (life force energy) to flow naturally through your chakra system. Emotional repression also coincides with with decreased physical health and immune system function.

Healing Emotional Wounds

Emotional wounds are a set of human experiences that cause pain and anguish on a deep, psychological level. Trapped emotional vibrations cause surrounding tissues to vibrate at the same frequency, known as bio-resonance.

Each trapped negative emotion resides in a specific location in the body chakras, vibrating at its own particular frequency. This can cause you to attract more of that particular negative emotion, creating an energy build-up or blockage in your Life Force Energy.

These types of wounds often involve a lasting hurt caused by friends, families, colleagues, or someone we trust. Emotional struggles and pains may be tied to an event, a hurtful realization, or physical challenges. Emotional pains can be experienced in the form of guilt, shame, embarrassment, hatred, jealousy, and frustrations.

Emotional Healing and Triggers

Most of the time, emotional pain come as a result of ‘triggers’ that we experience or remember. One of the best ways to determine what kind of emotional pain you are repressing is to feel and recognize which emotions surface when something triggers you.

For example, if you made a mistake at work – and you’re used to being reprimanded for all the little things – become aware of the first emotion that arises for you. If you feel anger, you may have pent-up anger issues. If you feel shame, you may be struggling with childhood trauma from demeaning experiences.

Shadow Work – Owning Your Own Shadow

Similar to healing your inner child and childhood trauma, shadow work offers another lens of exploring different parts of ourselves that we keep hidden, typically, due to shame, guilt, fear, or inadequacy. We tend to hide the parts of ourselves that we believe and feel are unacceptable.

Shadow Work provides you with a comprehensive ‘blueprint’ of what mental and emotional weaknesses you may need to explore and work more on healing. There’s nothing about you that is unbearable. Whatever is inside of you is already acting itself out. Looking at it makes it safer.

A shadow usually develops in early childhood when we’re told that certain behaviors are unacceptable. Proponents of shadow work say it can help heal generational trauma, allow people to rethink the messages they send children in their life, cope with emotions in more constructive ways, and feel more whole.

For example, were you told to “calm down” or “stop crying” when you were upset as a kid? This emotional invalidation may cause you to feel ashamed of your emotions or to ignore them.

How to release emotions from the body

  1. acknowledging your feelings
  2. working through trauma
  3. trying shadow work
  4. making intentional movement
  5. practicing stillness

Like many aspects of working on your mental health, shadow work can take time. Every Soul is different. If  you’ve experienced childhood trauma (whether repressed or remembered), it may be more difficult and might be a longer process before you begin to heal your shadow Self.

If you have had a relatively trauma-free childhood and life path, but feel some depression or anxiety, it still may be a while before you start addressing and resolving your Shadow Self. Even after one part of your past is addressed and resolved, shadow work is an ongoing and progressive journey. You learn to incorporate the aspects of your Shadow Self into your life, throughout EACH lifetime.

Shadow work is soul-care and can benefit those you are in relationships with as well. If you can connect with your whole-SELF and your Soul, you can access the parts of yourself that are unseen and freely experience a wider range of emotions to help you better understand yourself and others.

Get Help Coping With Emotional Trauma

Trauma can impact cognitive processes. When trauma isn’t processed or resolved on its own, it may linger far past the actual event. We all have different ways of coping with pain, and not all the time does time heal all wounds. At times, the healing process requires certain steps and may even need the help of someone.

Every traumatic experience leaves a trace of heavy, negative, stagnant energy within us. This energy isn’t visible – but it can cause a struggle within. It’s not unusual to become more aware of your emotions during a life crisis or trauma, and even to have strong emotions or emotional pain come up. Emotions are constantly being generated — subconsciously and consciously — in response to our reactivation of memories or unsatisfied goals.

When left untreated or unhealed, the pent-up energy can manifest itself through physical pain and emotional challenges. The pain we feel in our bodies or the exhaustion we feel in our minds and hearts can actually have an emotional cause.

Each of us knows what pain is. Feeling pain is one of the things that makes us human. The good news is, despite being vulnerable to pain, our bodies are naturally able to heal themselves. In fact, pain is one of our body’s ways of telling us that there is something wrong so that we can take care of the problem.

However, most of the pain we feel in our lifetime is not of physical nature, which makes it more difficult to heal – these are the invisible ones – emotional wounds. Because we don’t see it, we tend to leave it unattended until it breaks us down. Our energetic body (aura and chakras) needs emotional healing, just as our physical body needs healing when it suffers an injury.

What Are The Signs Of Emotional Healing?

  • You begin feeling your emotions (rather than minimizing or burying them)
  • You engage in living mindfully (rather than mindlessly)
  • Your body easily releases tension and trauma (instead of ‘storing’ or repressing/hiding them)
  • You reach out more for support & ask for help (rather than isolating)

Recognize the pain, and ultimately, by releasing it, you are making a healthy choice to happiness for yourself. No one else can do that for you, but I can help.

Ordering a Custom Emotional Energy Healing Session below will require a 3-4 hr remote emotional healing session and will include a combination of  2 + healing modalities (as listed above) depending upon your particular emotional situation and intentions.

💸 Energy Exchange

$349 USD – Includes 1 Custom Emotional Healing Session (consisting of 2 + different healing modalities), 1 pre-Session Email explaining the remote energy healing process and 1 detailed Follow-up email reviewing your session in writing and providing you with key points and discoveries for ongoing self healing.

Custom Emotional Energy Healing Combo – (3-4 hrs Remote Emotional Healing)

$34999
buy

Frequently Asked Questions About Emotional Energy Healing

Emotional energy healing is a holistic healing process  that clears emotional pain, repressed emotions, and releases trapped negative emotions and energy from past traumas or stress, restoring emotional and physical balance to your physical body as well as your energetic field and releases emotional heaviness to reconnect your core energy to peace, balance, and clarity.

Unprocessed feelings get “stuck” in the body, manifesting as anxiety, tension, or other physical and emotional issues, and an emotional energy healing brings awareness to these feelings in order to gently release them. During and Emotional Energy healing session Psychic Lilly utilizes techniques like EFT tapping, Reiki, Mudra Light Language, DNA Healing, Self Love Attunements, Marma Points Therapy or other modalities depending up the current state of your personal emotional energy. It helps restore emotional flow and harmony — bringing deep calm, forgiveness, and self-acceptance.

Yes. Emotional Energy Healing supports trauma and anxiety by addressing the mind-body connection, calming the nervous system, releasing blocked emotions, and reducing stress, and complements traditional therapy by working with energetic imbalances behind symptoms. The release of stored emotional trauma, grief, or anxiety that causes imbalance or distress is liberating. Sessions gently clear energetic imprints from past experiences so you can feel lighter, grounded, and emotionally stable. Many clients report significant relief and deeper healing through these non-invasive methods, and Psychic Lilly empowers them further with post-session self-help tools for ongoing self-healing.

No, verbal processing is not required. The energy itself reveals and clears what’s ready to release and what is ‘stuck’. Sharing what feels comfortable in a pre-session email is always welcomed, but the emotional energy healing works beyond words — at the frequency level of your emotional and spiritual energy.

After an emotional healing session, you might feel a mix of intense emotions like relief, sadness, anger, or even numbness, alongside physical sensations of tiredness or heightened sensitivity, because your brain and body have released deep-seated issues. It’s common to feel emotionally drained or overwhelmed, but this quickly transitions to feeling lighter, clearer, and more peaceful as healing sets in. Most clients report feeling calm, lighter, and emotionally centered. You may experience deep relaxation, clarity, or gentle emotional release. These shifts continue integrating over several days, bringing renewed balance and peace.

Each person’s healing journey is unique. The number of emotional healing sessions needed varies widely, from a few (1-4) for minor stress to several (5+) for deep trauma, depending on goals, issue complexity, and your unique journey. Most clients report feeling fast shifts while others need long-term support. Psychic Lilly will help set a plan, but you might start with 1-2 sessions, potentially moving to maintenance or longer-term care as you progress through stages like awareness, processing, and shadow integration to fully clear long-held patterns and manifest lasting emotional harmony.

Note:

Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this article.

Diagnosis for major depression is critical and can be time-sensitive. Severe depression may also lead to delusions, hallucinations, feelings of stupor, self-harm, and suicidal thoughts and actions. For these reasons, this level of depression needs immediate treatment. Usually, your doctor will recommend an SSRI and some type of talk therapy.

LEGAL NOTICE: Lilly Calandrello does not diagnose conditions nor does she prescribe or perform medical treatment, prescribe substances, nor interfere with the treatment of a licensed medical professional. Her sessions do not take the place of professional medical or psychological care.