A better way to meditate Achieve inner peace, increase mental clarity, reduce stress! I believe that every single one of us is called to greatness, and every experience that we have is a part of the process

The Masks We WearIt’s almost Halloween, a magical time within a wonderfully magical month. I was looking back through old photos and I remembered how fun it was to dress up as an expression of a part of myself that

Three dimensions of wellness Shifting your consciousness to higher dimensions beyond our physical experience Whatever energy we take/absorb affects our entire energy system. It could be the energy through our five senses, the kind of information we read about

Let go of people who aren't ready to love you This is the hardest thing you will ever have to do in your life and it will also be the most important thing. Let go of people who aren't

Circle of Control Keep a close eye on your circle of control. Be Proactive, NOT Reactive! Set Those boundaries. Having passion for your purpose-driven vision isn’t enough. You have to boundaries to keep driving towards your dream. I work

Empathy is an interesting world, often mistaken for something quite different; unhealthy boundaries, and not knowing where we end and the other begins. I think of how often I remained connected to hurtful people when I was younger (and