Three dimensions of wellness

Shifting your consciousness to higher dimensions beyond our physical experience

Whatever energy we take/absorb affects our entire energy system. It could be the energy through our five senses, the kind of information we read about and listen to, the energy (of guilt, blame, shame) behind the food we eat; it could be in the form of negative thoughts of criticism, bitterness or unprocessed emotions—any thing that goes in.. manifests in one form or the other at the physical, mental, emotional and finally, spiritual levels. Laying emphasis only on the physical part, either through physical exercise or medicines, ignores the other three dimensions of wellness. How about mental exercise, which means no negative thoughts or emotional exercise, meaning not taking things personally and letting go control, not blaming others but taking responsibility of our life? How about spiritual exercise, which could be in the form of prayers, meditations or simple remembrance of our Divine connection? Psychological awakening, personal awakening, and spiritual awakening are equally important and what leads us to a higher dimension of consciousness. Until we learn to integrate our energy fields and allow them to work in unison, we will feel disintegrated and ‘torn’ within.