Releasing a Person: Recovering from a Break-Up Or Divorce
Release the person. Don't torture yourself by obsessing about them. A fixation on a former love is not unusual. Many have trouble letting go after a relationship is over. The depression that follows the break-up of a relationship is considered by mental health professionals as a normal part of grieving. However, to those going through
Just as the dawn offers a palette of color, bringing a uniqueness and freshness to each new day, so, too, can each of us bring a purity of heart to each day. Each new dawn is a moment of opportunity for us to aspire, discover, grow, learn and serve. We are presented each day with a chance to expand our understanding of other beings, new ideas, diverse situations, and a
Emotional Unavailability and Narcissism Labels in Relationships
It's easy to be involved in a relationship with someone and notice very real emotional connection issues. In this day and age it's easy to slap a label on a person or situation and viola, problem identified and move on. After all, they are the one with the problem and you're fine, right? Wrong! The truth is that people with
Soul and personality are intricately linked because the expression of soul is through personality. Personal growth and development is essential in order for soul to have clear expression through its vehicle, the personality. With integration between the soul and personality, creativity and inspiration flows freely, expression in all aspects is sensitive and communicated clearly without distortion.
Breathing is the rhythm of our life and an indicator of our mental and emotional state. Any fluctuation in our emotional state coming from anger, resentments, fear, guilt, unforgiveness etc. effects our inhalation and exhalation. When negative thoughts particularly linked to our security, our self-esteem and attachments occupy our mind the inflow and outflow of our breath gets immediately
There is no consequence without a cause. Look at your present situation to see if you are in joy and happiness. If you do not feel calm and peaceful, look at your present thoughts, your past thinking patterns, your past belief systems. What you are experiencing today is surely linked to your past thinking and feeling patterns. Change the way you think to experience a different present moment
It takes courage to go against the current, especially when drifting feels a lot better in the moment than exerting the effort to make a change and create forward progress. But if we don’t make the hard choices we will wake up one day and wonder how we got where we are. We will wonder where our years went. We will regret that we weren’t more purposeful about how we engaged. Purpose and
The Universe has a way to show us where we ‘stand’ when arrogance and vanity sets in, when we forget the larger picture and that there is a ‘hand’ that is helping us in our endeavors. When we allocate all our successes to ‘I,’ ‘My’ or ‘Mine,’ the Universe gives us a reminder which could be in the form of loss of reputation, wrong accusations, financial losses,
It is absolutely possible to love people without liking them. Likes and dislikes are based upon our perceptions, our biases, our attachments and even our needs and expectations, which, in any case, keep changing. They are also linked to our own emotional instability, hence our mood swings and state of mind. Love, on the contrary, is spiritual. It is a deeper knowing of each soul with its
Empathy is an interesting world, often mistaken for something quite different; unhealthy boundaries, and not knowing where we end and the other begins.
I think of how often I remained connected to hurtful people when I was younger (and others to me, when I was hurtful) because I imagined myself empathic. And I was! But that didn’t mean that I had to endure their madness. Our empathic